Electrostimulation (EMS) is a versatile technique that can offer numerous benefits to individuals looking to improve their strength, endurance and overall muscle health. Whether you are an experienced athlete or simply looking for a new way to stay in shape.

It is also important to note that EMS training and regular training can complement each other and be used together as part of a complete fitness program for professional, amateur athletes or those simply with a desire to get healthier.

EMS works by sending electrical impulses to muscles through electrodes placed on the skin. The impulses cause the muscles to contract, which can help improve muscle strength, tone and endurance. The impulses are generated by an EMS device which is worn on the body and connected to electrodes. The intensity and frequency of the pulses can be adjusted to target different muscle groups to achieve specific training goals.